Ryan Sandes Testimonial

I have been getting regular massages from Nicole for the past five or so years now and it has become part of my weekly training. Recovery is key to my performance and staying injury free. Regular massages really help me to recover properly and stay healthy. As a professional athlete I have gotten many massages all around the world and non of them were as good as Nicole.

Nicole is incredibly experienced when it comes to sports massage. Most importantly she has a great intuition and understands how the body works which enables her to zone into all your tight and problematic areas.

Nicole is really passionate about what she does and always puts 150% effort into her massages. Thanks Nicole for playing such a big role in my success of the past years!

Ryan Sandes


Megan MacKenzie TestimonialSports massage is a vital part of training with consistency and performing at your best ability. I’ve been going to Nicole for 6 months and I’ve never been stronger! I find I can train longer and harder now, allowing me to really get out there and do what I love doing.

Megan MacKenzie


James Reid Advanced Massage Therapy

I have been using Advanced Massage Therapy since February 2012 and have been very happy with the quality and care that Nicole and her team puts into every session. As a professional athlete, recovery from each session is critical, and I find the benefit from regular massage with a quality therapist like Nicole vitally important.

It plays a vital role in preventing injury and increasing blood flow to tired muscles after each session. I would not hesitate to recommend the service of Advanced Massage Therapy to any active person seeking to improve their game, prevent injury and recover faster from strenuous exercise of any sort.

James Reid



Hans-de-RidderI have been having massages from Nicole for a few years now since I started training for my first Absa Cape Epic from a novice point of view in 2013. Nicole’s insights into looking after my cyclist body (which is far from your traditional smallish cycling physique), resolving the issues around niggles and tight knots in my muscles were phenomenal as she guided and helped me to be in the best physical shape to complete the event.

Ever since that journey I make it a regular occurrence to have her skilled, qualified and professional therapeutic hands work out the kinks in my muscles and / or in general to just to give my body that needed sports massage to keep on training.

Nicole is dedicated to her profession and is, simply stated, one of the best!

Hans de Ridder


After living with a limited range of motion in my neck, arm and leg for over a year all it took was one visit to her Bergvliet practice to achieve a significant improvement. Nicole has managed to release the tension that was affecting the whole right side of my body in only one session.

I can once again rotate my neck fully, and was amazed to learn that I was suffering from a spasm in my back I had subconsciously learnt to live with. After the treatment session I could not believe how badly the spasm had affected me and my running and cycling have become enjoyable again.

Thanks Nicole,

Werner von Ketz, Cape Town


Dear Nicole

I wanted to personally thank you for taking the time over the past few weeks to help me address several issues encountered while training for my sporting competitions for 2012, specifically Ironman.I sincerely appreciate the time you spent analyzing my muscle strains, tensions & weaknesses & recommending specific remedies & technics for rectifying these.

Your advice was extremely beneficial and gave me a new perspective on how to condition one’s self before competitions & combat injuries.

I especially appreciate your personal interest & attention in rectifying such problematic issues (such as a torn calf, ITB & neck tension) & seeing the treatment though the healing process.

As always if you have any additional suggestions, you may have would be welcome. I’ll update you as to my results & progresses during the year.

Again, thank you so much for your help. I greatly appreciate your professionalism & personal interest you have shown me.

Best Regards,

David Cooke – Director


sports-massage-cape-townNicole is the best in the business. I’ve been a client of advanced therapy for about two years now and massage is an integral part of my recovery and training process. Helping keep my body moving how it should and stop any niggles from occurring.

Definitely has “the feel” and is able to hit the that spot between making you want to scream and/or fall asleep. Nicole is intuitive, responsive and has a genuine interest in the wellbeing of her clients!

Kane Reilly – Runner